I have to work hard at keeping myself balanced. I tend be very up or down, all or nothing! As I say to many people, "its not easy being me". Unfortunately I have been given the worry genes. I am a constant thinker, always over analysing everything and worrying what other people think continously!
When I went for my consultation with Madeleine I discussed this with her and she recommended I try out Meditating. This is something I've never done before but was happy to give it a go. She suggested I download an app on my iphone called Headspace. Headspace is great for those who have never done this before as it gives you a real insight into what it's all about and how it can benefit you. The first night I tried this I fell asleep halfway through, that's how relaxed it made me! I would highly recommend you try this. It's a great way of clearing your mind and de-stressing after a long day! I have continued Meditating every night and am really enjoying the benefits. I'm sleeping like a baby and feel a lot more rested upon waking.
Mediation also helps with Anxiety, Stress, Addiction and Focus. Check out Headspace here for more information. x
Mediation also helps with Anxiety, Stress, Addiction and Focus. Check out Headspace here for more information. x
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